I have been thinking, when I first awake what is the first thing that enters my conscience mind? For me it is the same issue that has been inundating my thoughts for the past few weeks. I have given up way too much emotional space to one thing, which, in the case of recovery, has strained any sense of well being. Today, I am going back to basics. Taking one moment at a time and consciously deploying techniques, which will aide to a fulfilled mindset and emotional stability.        

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